Last night, I was awakened by a fierce thunderstorm. Oliver was trembling, and honestly, it was so loud that it made me a little uneasy. However, there was also something calming about the sound of rain pouring and hitting the roof. I found it strange to have a thunderstorm in November, but then again, it was sunny and in the 70s over the weekend. Naturally, as a problematic sleeper, my mind began racing with thoughts of everything I need to accomplish: orders, bills, payroll

Today marks another trip around the sun for me, and as I celebrate my birthday, I find myself reflecting on the beauty of self-care rituals.

Ahh the sunflower, known for its happiness, loyalty, adoration, peace, honesty and longevity it has the power to make people happy. For...

It was one of those March days when the sun shines hot and wind blows cold: when it is summer in the light, and winter in the shade....