How Aromas Influence Our Moods As the holiday season approaches, a familiar sense of warmth and nostalgia begins to envelop us. One of the most powerful ways to evoke these feelings is through scent. The aromas associated with the holidays not only spark memories but also play a significant role in shaping our moods. What's the connection? The Connection Between Scent and Mood 1. Emotional Triggers : Our sense of smell is closely linked to the brain's limbic system, which is

My generation, the "Wonder Years," grew up with large boxy televisions, kitchen wall phones, bikes with big handlebars and banana seats, the Beatles, Vietnam, Watergate, Nixon, Twiggy, Charlie Brown, the Monkees and some of the best music ever. Yes, I'm revealing my age, but that's okay; there's no harm in acknowledging that I'm from the Gen Jones era. Life was good in my little world, and all those events were just background noise as I sat at the dinner table, listening to

Life moves fast. Days blur into weeks, and before we know it, months have passed without a moment to catch our breath. In this constant rush, the idea of pausing life to just be can feel almost radical. Yet, taking time to stop, breathe, and simply exist offers profound benefits for mental clarity, emotional balance, and overall well-being. But how do we cultivate the art of just being. Why Pausing Matters More Than Ever Modern life demands constant attention. Notifications,

Last night, I was awakened by a fierce thunderstorm. Oliver was trembling, and honestly, it was so loud that it made me a little uneasy. However, there was also something calming about the sound of rain pouring and hitting the roof. I found it strange to have a thunderstorm in November, but then again, it was sunny and in the 70s over the weekend. Naturally, as a problematic sleeper, my mind began racing with thoughts of everything I need to accomplish: orders, bills, payroll