self care

In a mood? Which Essential Oil will work best for you (and your mood)

Did you know that our moods can be affected by simply smelling an essential oil? Scnts send a message to the brain, triggering a specific...

The Lure of Capri, right in your kitchen

What is it about little sun drenched villages that seem to make life so irresistible? Capri, Italy should be on your bucket list of to...

The What Ifs vs. The Why Nots

My coffee mug is filled with the best Jamaican coffee in the universe. My hands are cupped around the warm mug offering comfort on this...

6 Tips for a Calming Quarantine

When life feels overwhelming, don't let your personal space overwhelm you either.