Today marks another trip around the sun for me, and as I celebrate my birthday, I find myself reflecting on the beauty of self-care rituals.

Allergies are not my friend. I’ve suffered and endured since I was a child. One of my biggest nemesis is the dust mite. Yes, this ugly...

The scent spilling out of the vent that was connected to my former neighbors dryer would make my stomach turn - literally. Every Sunday...

As a kid my chores were everything from ironing to cleaning base boards. We were given chores like cleaning our rooms, dusting, cleaning...