As we approach the new year, it’s a perfect time for reflection and setting intentions. The past years have taught us valuable lessons about relationships and self-worth. I found an image today online that listed these five essential rules. The message was basic but so forgotten in our day to day lives. As I adapted this year to a new set of rules these thoughts kept me moving forward. I'm stepping into 2026 with intention, purpose and a clearer understanding. I'm purging a l

Last night, I was awakened by a fierce thunderstorm. Oliver was trembling, and honestly, it was so loud that it made me a little uneasy. However, there was also something calming about the sound of rain pouring and hitting the roof. I found it strange to have a thunderstorm in November, but then again, it was sunny and in the 70s over the weekend. Naturally, as a problematic sleeper, my mind began racing with thoughts of everything I need to accomplish: orders, bills, payroll

My coffee mug is filled with the best Jamaican coffee in the universe. My hands are cupped around the warm mug offering comfort on this...